Weigh In record (no journal entry) for 08 December 2023
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124.1 lb
Lost so far: 52.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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788 kcal
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Fat: 16.78g | Prot: 109.21g | Carb: 58.12g.
Lunch: 煮熟的雞蛋白, 雞胸肉. Dinner: 芹菜, 甜椒, Slendier 蒟蒻麵, 芥菜, 青花菜. Snacks/Other: 杏仁. more...
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losing 3.1 lb a week
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