Weigh In record (no journal entry) for 07 December 2023
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162.3 lb
Lost so far: 16.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1135 kcal
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Fat: 52.44g | Prot: 76.75g | Carb: 82.92g.
Breakfast: Visconti Torrada Integral, Qualy Margarina Cremosa, Itambé Requeijão Cremoso, Ovo. Lunch: Fígado de Galinha, Moela de Frango Cozida, Lowçucar Gelatina Zero de Morango, Italac Creme de Leite, Quaker Aveia em Flocos Finos, Qualy Margarina Cremosa, Azeitonas Verdes, Cebolas, Peito de Frango. Snacks/Other: Italac Leite Condensado, Yoki Canjica de Milho. more...
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losing 0.9 lb a week
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