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Off on Holliday for a week so let’s hope I don’t put on too much weight!!!
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178.4 lb
Lost so far: 16.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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2158 kcal
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Fat: 49.23g | Prot: 190.70g | Carb: 202.02g.
Breakfast: Yakult Yakult, Bananas, Berocca Berocca, Honey, Morning Coffee, Harvest Morn Protein Granola Apricot & Cranberry, Dried Cranberries, Aldi Greek Yogurt 0%. Lunch: Flora Light, Aldi King Prawns, The Protein Works Supermeal. Dinner: Aldi Rhubarb Crumble Heavenly Dessert, Aldi Half Fat Mature Cheddar, Lidl Mascarpone, Aldi Fusilli, Aldi Passata, Tesco Tinned Tomatoes, Tesco Mushrooms, Tesco Red Pepper, Aldi Cooked Chicken Breast Pieces, Ketchup , Onions , Garlic , Ashfield Farm Cooked Ham Slices. Snacks/Other: Hotel Chocolat Amaretto, Co-Op Skimmed Milk, MyProtein Impact Whey Protein - Cookies & Cream 1kg, MyProtein Clear Whey Isolate - Orange & Mango. more...
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losing 0.1 lb a week
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