Weigh In record (no journal entry) for 07 December 2023
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181.7 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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955 kcal
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Fat: 21.16g | Prot: 170.74g | Carb: 18.41g.
Breakfast: Kaffee, Das Gesunde Plus Omega-3 1000Mg Kapseln, Whey Protein, Gekochtes Ei. Lunch: Whey Protein, Das Gesunde Plus Omega-3 1000Mg Kapseln, Gurke (mit Schale). Dinner: Efko Rohkostsalat, Hähnchenbrustfilet. Snacks/Other: Ei, Pfefferminztee, Whey Protein, Das Gesunde Plus Omega-3 1000Mg Kapseln. more...
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gaining 0.3 lb a week
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Neffets 112's weight history
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