Weigh In record (no journal entry) for 07 December 2023
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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464 kcal
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Fat: 14.00g | Prot: 55.20g | Carb: 22.20g.
Breakfast: Kirkland Signature Coffee, Whole Foods Market Stevia, Orgain Collagen Peptides. Lunch: Tillamook Triple Cheddar, Kraft Mayo with Olive Oil, Sara Lee Artesano Style Bread, Bumble Bee Solid White Albacore Tuna in Water (113g). more...
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losing 1.3 lb a week
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cheadrick's weight history
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