Weigh In record (no journal entry) for 07 December 2023
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157.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1135 kcal
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Fat: 43.58g | Prot: 41.74g | Carb: 157.01g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), Bananas. Lunch: Great Value Creamy Peanut Butter, McDonald's Hamburger: The Classic McDonald's Burger, Bananas. Dinner: Great Value Canola Oil, Egg. Snacks/Other: Bananas. more...
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losing 1.8 lb a week
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spineoftheworld12's weight history
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