Weigh In record (no journal entry) for 07 December 2023
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229.3 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1170 kcal
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Fat: 66.29g | Prot: 64.16g | Carb: 141.51g.
Breakfast: Queijo Minas, Seara Peito de Frango Defumado, Requeijão Cremoso, Pão de Forma Integral. Lunch: In Natura Sopa de Frango com Legumes, Ovo Cozido. Dinner: Pão de Forma Integral, Queijo Minas, Peito de Frango Defumado. Snacks/Other: Melão Amarelo, Sonda Ameixa Vermelha, Carrefour Uva sem Sementes. more...
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losing 12.3 lb a week
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