Weigh In record (no journal entry) for 01 December 2023
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211.2 lb
Lost so far: 11.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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2155 kcal
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Fat: 82.19g | Prot: 87.11g | Carb: 190.73g.
Breakfast: Steel Cut Oats, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Cooked Dry Beans, Smoked Pork Sausage. Dinner: Cabernet Sauvignon Wine , Hello Fresh Harvest Chicken & Spinach Salad with Feta. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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2920 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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SGW29651's weight history
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