Weigh In record (no journal entry) for 02 December 2023
|
212.1 lb
Lost so far: 10.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2023:
|
2130 kcal
|
Fat: 67.73g | Prot: 85.54g | Carb: 162.23g.
Breakfast: Steel Cut Oats, Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Fresh Express Chopped Kit Asian. Dinner: Caesar Salad with Romaine, Trader Joe's Premium Black Angus Beef Flank Steak, Cabernet Sauvignon Wine. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGW29651's weight history
|