Weigh In record (no journal entry) for 03 December 2023
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213.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1623 kcal
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Fat: 67.27g | Prot: 110.84g | Carb: 139.44g.
Breakfast: Blackberries (Alaska Native), Goolsby's Country Sausage, Steel Cut Oats, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee. Lunch: Pinto Bean Soup, Pork Roast (Lean Only Eaten). Dinner: Baked Sweetpotato (Peel Not Eaten), Omaha Steaks Beef Filet Mignon, Wild Atlantic Salmon . more...
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gaining 12.3 lb a week
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