Weigh In record (no journal entry) for 04 December 2023
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212.1 lb
Lost so far: 10.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1824 kcal
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Fat: 71.55g | Prot: 76.92g | Carb: 220.79g.
Breakfast: Blackberries , Steel Cut Oats, Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Boiled Egg. Lunch: Pinto Bean Soup, Omaha Steaks Apple & Gouda Cheese Chicken Sausage. Dinner: Hello Fresh Sweet Chili Pork Bowl. more...
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losing 12.3 lb a week
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SGW29651's weight history
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