Weigh In record (no journal entry) for 05 December 2023
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211.9 lb
Lost so far: 11.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1581 kcal
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Fat: 72.42g | Prot: 74.81g | Carb: 159.98g.
Breakfast: Steel Cut Oats, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing), Boiled Egg. Lunch: Omaha Steaks Apple & Gouda Cheese Chicken Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Hello Fresh Sheet Pan Dijon Onion Crunch Chicken. Snacks/Other: Kroger Sugar Cookie. more...
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2930 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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SGW29651's weight history
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