Weigh In record (no journal entry) for 06 December 2023
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212.3 lb
Lost so far: 10.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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2940 kcal
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Fat: 118.41g | Prot: 60.12g | Carb: 304.53g.
Breakfast: Steel Cut Oats, Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing), Boiled Egg. Lunch: Pillsbury Sugar Cookies. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Cabernet Sauvignon Wine , Chick-Fil-A Large Chick-Fil-A Waffle Potato Fries. more...
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gaining 3.1 lb a week
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