Weigh In record (no journal entry) for 07 December 2023
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214.3 lb
Lost so far: 8.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1953 kcal
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Fat: 67.90g | Prot: 94.03g | Carb: 254.76g.
Breakfast: Steel Cut Oats, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Perdue Grilled Chicken Breast Strips, Home Chef Spicy Plantain & Black Bean Tacos . Dinner: Hello Fresh Citrusy Tex-Mex Pork Tenderloin. Snacks/Other: Royal Dansk Danish Butter Cookies. more...
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gaining 13.9 lb a week
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SGW29651's weight history
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