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14.1% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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2096 kcal
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Fat: 88.56g | Prot: 101.80g | Carb: 236.89g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Patatas Cocidas, Merluza Plancha, Verduras Salteadas, Hellmann's Mayonesa Light, Betarraga, Palta, Tomates Rojos, Cuisine & Co Aceite de Oliva Extra Virgen, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Plátano, Quaker Avena Instantánea, Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada. Snacks/Other: Hortifrut Cranberries Deshidratados, Nueces, Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Barcel Takis Fuego. more...
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losing 7.7 lb a week
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