Weigh In record (no journal entry) for 15 October 2009
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2009:
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1398 kcal
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Fat: 46.60g | Prot: 100.45g | Carb: 150.05g.
Breakfast: 1 % milk, half and half, coffee, prunes, apple, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, red peppers, romaine lettuce. Dinner: celery, cucumber, fat free feta trader joes, roasted almonds, cilantro salad dressing, Atlantic Salmon (Farmed), sweet potato, acorn squash. Snacks/Other: watermelon. more...
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steady weight
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