reinhardt7's Journal, 07 December 2023

180.4 lb Lost so far: 9.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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205 kcal

Fat: 14.09g | Prot: 17.57g | Carb: 2.19g.   Breakfast: Coffee. Lunch: Frigo Cheese Heads Original String Cheese, Farm Fresh Hard Boiled Eggs. more...

1874 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...