RitaPitzer's Journal, 08 August 2011

139.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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598 kcal

Fat: 25.63g | Prot: 27.92g | Carb: 59.53g.   Breakfast: coffee, vanilla coffee creamer. Lunch: coffee, vanilla coffee creamer, eas advantedge. Dinner: salisbury steak. Snacks/Other: ice cream bar. more...

1618 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...