Weigh In record (no journal entry) for 07 December 2023
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228.8 lb
Lost so far: 7.1 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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716 kcal
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Fat: 48.20g | Prot: 51.78g | Carb: 14.87g.
Lunch: K-Classic Würzige Remoulade, Culinea Chicken Wings Mild. Snacks/Other: Layenberger High Protein Chips Paprika. more...
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losing 5.1 lb a week
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DanySNet's weight history
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