Weigh In record (no journal entry) for 07 December 2023
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137.8 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1846 kcal
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Fat: 57.09g | Prot: 110.89g | Carb: 213.30g.
Breakfast: Sorvete, Nescafé Café Solúvel Granulado Matinal, Marilan Bolacha Maizena, Queijo Mozzarella, Ovo, Panutrir Pão 100% Integral Zero 12 Grãos, Tirol Leite Desnatado. Lunch: Lasanha com Carne, Arroz Branco (Cozido), Alcatra. Dinner: Purê de Batatas (Leite Integral e com Margarina), Cenouras, Mister Frango Filé de Peito de Frango. Snacks/Other: Lacta Chocolate Ao Leite, Maçã, Sagu com Vinho, Doce de Leite, Ninfa Bolacha Maizena. more...
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2080 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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