Weigh In record (no journal entry) for 25 April 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1086 kcal
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Fat: 31.09g | Prot: 89.60g | Carb: 112.23g.
Breakfast: Turkey Bacon, Onions, Portabella Mushrooms (Grilled), Cabot Vermont Style Cottage Cheese, All Whites 100% Liquid Egg Whites, Egg. Lunch: Premier Nutrition 100% Whey Protein (Powdered), Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Blueberries, Bananas. Dinner: Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Fat Free Refried Beans, Broccoli, Brown Rice, Steamed or Poached Cod. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). more...
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losing 4.4 lb a week
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