7deuce7's Journal, 24 April 2015

173.5 lb Lost so far: 44.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1272 kcal

Fat: 29.50g | Prot: 32.25g | Carb: 223.75g.   Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Whole Wheat Flour Tortilla, Fajita Vegetables, Salsa Roja, Sour Cream, Cilantro-Lime Rice, Guacamole (Cup), Black Beans. Snacks/Other: Starburst Original JellyBeans, La Favorita Tortilla Chips. more...

2622 kcal

Activities & Exercise: Running - 8/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...