Weigh In record (no journal entry) for 07 December 2023
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116.2 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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774 kcal
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Fat: 30.33g | Prot: 35.09g | Carb: 90.38g.
Breakfast: 雀巢 (Nestlé) 雀巢咖啡三合一全乳拿鐵, 萊爾富 紅豆乳酪麵包, 披薩. Lunch: 全家 豬肉起司堡, 林鳳營 高品質鮮乳. more...
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gaining 6.2 lb a week
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瘦瘦的日記's weight history
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