Weigh In record (no journal entry) for 07 December 2023
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140.9 lb
Lost so far: 23.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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2299 kcal
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Fat: 71.20g | Prot: 108.11g | Carb: 302.56g.
Breakfast: Rogers' Chocolates 🎁 Шоколад, Клубника, Виноград, Голубика, Unico Pitted Ripe Olives, Tre Marie IL PANETTONE, Schwartz's Smoked Meat Brisket, Dalmatia Fig Spread, Farm Boy Dark Rye Bread, Авокадо. Lunch: Картофель, Помидоры, Unico Pitted Ripe Olives, Farm Boy Dark Rye Bread, Kirkland Signature Chunk Chicken Breast, Simply Campbells Chicken Broth . Dinner: Плов с Говядиной. Snacks/Other: Красное Яблоко, Mehadrin Dates, Tre Marie IL PANETTONE. more...
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gaining 1.5 lb a week
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