Weigh In record (no journal entry) for 07 December 2023
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211.9 lb
Lost so far: 26.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1602 kcal
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Fat: 74.05g | Prot: 147.60g | Carb: 79.40g.
Breakfast: BioGourmet Kokosraspeln, Milbona Quark Magerstufe, Farmer Cashewkerne, Äpfel, The Protein Works Whey Protein 80 Chocolate Silk. Lunch: K-Classic Thunfisch-Filets in Nativem Olivenöl Extra, GutBio Kaisergemüse. Snacks/Other: Lidl Laugenbrötchen, Kasseler, Gebratene Hähnchenschenkel (Haut gegessen). more...
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losing 3.1 lb a week
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