Weigh In record (no journal entry) for 07 December 2023
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190.0 lb
Lost so far: 116.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1299 kcal
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Fat: 65.72g | Prot: 44.35g | Carb: 133.51g.
Breakfast: Coffee with Cream and Sugar. Lunch: Egg and Cheese Sandwich. Dinner: Bologna and Cheese Sandwich with Spread. more...
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losing 1.4 lb a week
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