Weigh In record (no journal entry) for 07 December 2023
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268.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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890 kcal
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Fat: 41.50g | Prot: 90.00g | Carb: 46.00g.
Lunch: Fairlife Nutrition Plan Vanilla (11.5 oz), Two Good Blueberry Greek Yogurt, Taylor Farms BLT Salad with Chicken and Bacon. Dinner: Great Value Sweet & Spicy Tuna (Pouch), Kroger Green Beans. Snacks/Other: Fit Crunch Milk & Cookies. more...
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gaining 1.4 lb a week
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cnmitchell15's weight history
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