Weigh In record (no journal entry) for 07 December 2023
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170.4 lb
Lost so far: 52.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1154 kcal
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Fat: 25.78g | Prot: 104.41g | Carb: 127.69g.
Breakfast: Banana Prata, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Nestlé Iogurte Natural Desnatado, Seara Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Abacaxi, Itambé Leite em Pó Desnatado, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Clara de Ovo, Ovo. Lunch: Pêssegos. Dinner: Pêssegos, Laranja Pêra. Snacks/Other: Forno de Minas Pão de Queijo Coquetel. more...
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losing 7.7 lb a week
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