Weigh In record (no journal entry) for 07 December 2023
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190.4 lb
Lost so far: 12.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1774 kcal
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Fat: 56.18g | Prot: 107.76g | Carb: 215.77g.
Breakfast: Stok Cold Brew Iced Coffee, Premier Nutrition High Protein Shake - Chocolate, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Triscuit Crackers Original, Sargento Sharp Cheddar Snacks Cheese Sticks, Daisy Sour Cream, Marketside Whole Baby Carrots, Deli Turkey or Chicken Breast Meat. Dinner: Ground Beef (80% Lean / 20% Fat) , Frigo Shredded Parmesan Cheese, Classico Spicy Tomato & Basil Pasta Sauce, Great Value Thin Spaghetti. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Triscuit Crackers Original, Peter Paul Almond Joy (Snack Size). more...
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losing 11.2 lb a week
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