Weigh In record (no journal entry) for 24 April 2015
|
122.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 April 2015:
|
532 kcal
|
Fat: 15.93g | Prot: 23.64g | Carb: 75.63g.
Breakfast: Kozmic Blues vegetarian bean dip, Whole Wheat Bread. Lunch: Carrots, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Dinner: Onions, Bean Soup (Home Recipe). Snacks/Other: Gamesa Emperador Combinado, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
|
|
1729 kcal
|
Activities & Exercise:
Squats (Legs) - 10 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes, Bathing - 1 hour. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissaaguilar's weight history
|