Weigh In record (no journal entry) for 07 December 2023
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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3747 kcal
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Fat: 78.60g | Prot: 61.72g | Carb: 772.17g.
Breakfast: Café Expresso, Scitec Nutrition L-Glutamina. Lunch: Diospiro, Castanhas de Caju Torradas sem Sal, Alesto Ameixa Seca . Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 3.1 lb a week
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