Weigh In record (no journal entry) for 08 August 2011
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285.0 lb
Lost so far: 11.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1834 kcal
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Fat: 53.94g | Prot: 127.86g | Carb: 232.13g.
Breakfast: Grape Juice, Lactose Free Vanilla Soy Milk, Go Lean, Blueberries. Lunch: Blackeye Peas, Baked or Broiled Salmon, Mrs Dash Spicy Teriyaki Marinade. Dinner: PRES MEDITERRANEAN FETA CRUMB, Dry Egg Noodles, Roasted Broiled or Baked Chicken, Sweet Pickle Relish, Peas and Carrots, Onions, Mayonnaise, Bell Peppers. Snacks/Other: Pitted Prunes. more...
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3348 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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