Weigh In record (no journal entry) for 07 December 2023
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257.3 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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2691 kcal
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Fat: 63.70g | Prot: 147.55g | Carb: 379.98g.
Breakfast: Ehrmann High Protein Pistacia Drink, Kekse. Lunch: Milchreis. Dinner: Nudeln (Gekocht), Rama Cremefine 7%, Lidl Gehackte Tomaten, REWE Passierte Tomaten, Bonduelle Gold Mais, Rapso 100% Reines Rapsöl, Knoblauch, Zwiebeln, Aubergine, Zucchini, Möhren, Rote Paprika, Landjunker Hänchenhackfleisch. Snacks/Other: ESN Designer WHEY Almond Coconut, Milch 1,5%. more...
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gaining 7.7 lb a week
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