Weigh In record (no journal entry) for 07 December 2023
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145.7 lb
Lost so far: 39.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1913 kcal
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Fat: 121.23g | Prot: 118.26g | Carb: 88.06g.
Breakfast: Ja! Walnusskerne, Kohlrabi, Fjordkrone Norwegischer Räucherlachs, Ei. Dinner: Getrocknete Kürbiskerne, Milbona Griechischer Joghurt 10%, Senf, Marmelade, Olivenöl, Gurke (mit Schale), REWE Kichererbsen, Radicchio, Ostsee Fisch Schwarzer Heilbutt Geräuchert . Snacks/Other: Milbona High Protein Pudding Schoko, Kaki, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen. more...
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gaining 4.6 lb a week
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