Weigh In record (no journal entry) for 24 April 2015
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163.1 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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2114 kcal
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Fat: 81.28g | Prot: 68.84g | Carb: 270.35g.
Breakfast: Semi-Skimmed Milk. Lunch: Mikado Milk Chocolate Sticks, Orange Juice Drink, Costa Coffee Hot Chocolate (Medio), Egg Fried Rice, Sweet and Sour Chicken. Dinner: Aldi French Chocolate Chip Brioche Rolls, Mayonnaise, Aldi Chunky Oven Chips, White Mushrooms (Stir-Fried), Asda Chosen By You Cheese & Onion Quiche. Snacks/Other: White Sugar (Granulated or Lump), Bob Evans Honey, Southern Home 2% Reduced Fat Milk, Coffee (Instant Powder), Cadbury Chocolate Fingers. more...
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steady weight
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chazdarknight's weight history
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