justangie's Journal, 24 April 2015

162.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 74.47g | Prot: 105.78g | Carb: 142.92g.   Breakfast: Coffee with Cream, Bacon and Egg Croissant Sandwich. Lunch: Rock Bottom Baja Chicken Sandwich. Dinner: Mixed Salad Greens, Tuna Fish Salad. Snacks/Other: Trader Joe's Tangerines, Skinny Pop Popcorn, Schwan's Croissant Dinner Roll. more...

2595 kcal

Activities & Exercise: Elliptical - 1 hour and 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...