|
weihnachtszeit machts einem echt schwer. überall gibts glühwein- und andere leckere marktstände. aber das krieg ich wieder runter 🏋🏻♂️
|
229.1 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2023:
|
439 kcal
|
Fat: 4.77g | Prot: 61.21g | Carb: 34.07g.
Breakfast: Betty Bossi Mailänderli , Emmi Energy Milk 30G Whey Protein Vanilla/Strawberry. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valgerado's weight history
|