Weigh In record (no journal entry) for 08 August 2011
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213.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2537 kcal
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Fat: 104.39g | Prot: 124.34g | Carb: 283.19g.
Breakfast: Honey Nut Toasty O's, 2% Reduced Fat Milk with Vitamin A & D, Fat Free French Vanilla Coffee Creamer. Lunch: Boiled Egg, Multigrain Chips, Crunchy Cheetos, 100% Whole Wheat Bread, Miracle Whip Light, Chunk Light Tuna. Dinner: American Cheese Slice (Large), French Fries (Medium), Whataburger. Snacks/Other: Chocolate Syrup, Original Beef Jerky. more...
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2956 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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