Weigh In record (no journal entry) for 08 August 2011
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169.0 lb
Lost so far: 8.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1349 kcal
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Fat: 36.44g | Prot: 53.61g | Carb: 208.12g.
Breakfast: Cinnamon Apple Sauce, Cream Substitute (Powdered), Granulated Sugar. Lunch: Creamy Peanut Butter, Gala Apples, Chicken Breast Strips - Southwestern, Chick-n-Minis (4 Count). Dinner: Dinner Rolls, Cinnamon Apple Sauce, Yam Patties, Baked Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Sugar Free Lifesavers Ice Pop. more...
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2238 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 3.3 lb a week
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