Weigh In record (no journal entry) for 07 December 2023
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130.7 lb
Lost so far: 45.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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399 kcal
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Fat: 17.52g | Prot: 15.88g | Carb: 47.15g.
Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком, Часар Котлеты Свино-Говяжьи, Гречка Отварная. more...
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losing 1.5 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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