Weigh In record (no journal entry) for 24 April 2015
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210.8 lb
Lost so far: 35.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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839 kcal
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Fat: 25.91g | Prot: 48.77g | Carb: 100.85g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Merex Fresh Blueberries. Dinner: Brown Rice (Medium-Grain, Cooked), Marie's Chunky Blue Cheese Dressing, Snow or Sugar Snap Peas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Mint Cookie Crunch, Panda Express Fortune Cookie. more...
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losing 2.1 lb a week
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