Weigh In record (no journal entry) for 06 December 2023
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153.7 lb
Lost so far: 23.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1074 kcal
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Fat: 49.79g | Prot: 102.28g | Carb: 51.69g.
Breakfast: Café. Lunch: Laranja Pêra, Molho Bolonhesa, Frimesa Presunto Fatiado, Carne do Peito de Frango (Assado, Cozido), Ovo Frito. Dinner: Ovo, Natural Life Farelo de Aveia, Sadia Presunto Fatiado, President Queijo Mussarela. Snacks/Other: Morangos, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Desnatado 2 Ingredientes. more...
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losing 0.5 lb a week
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