travfourr's Journal, 06 December 2023

209.7 lb Lost so far: 14.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 54.56g | Prot: 220.95g | Carb: 150.86g.   Breakfast: Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Tea (Brewed), Coffee, Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Low Carb Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Trader Joe's Riced Cauliflower, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Bays Original English Muffin, Garden of Life Grass Fed Collagen Peptides, Whey, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

3283 kcal

Activities & Exercise: Elliptical - 32 minutes, Weight Training (moderate) - 27 minutes, Fitbit - 23 hours and 1 minute. more...