Weigh In record (no journal entry) for 08 August 2011
|
170.1 lb
Lost so far: 16.0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2011:
|
1332 kcal
|
Fat: 44.97g | Prot: 63.73g | Carb: 186.54g.
Breakfast: Golden Delicious Apples, Lemon Juice, Peaches. Lunch: Texas Toast. Dinner: Lousiana Gumbo (Regular), 6" Club. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|