Weigh In record (no journal entry) for 06 December 2023
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1490 kcal
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Fat: 33.50g | Prot: 123.00g | Carb: 178.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sun-Maid Cinnamon Swirl Raisin Bread, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Egg White Grill. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), Monster Beverage Zero Ultra (Can), Pure Protein Chocolate Peanut Butter High Protein Bar, Flame Broiler Chicken Bowl with White Rice. more...
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gaining 0.3 lb a week
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