Weigh In record (no journal entry) for 06 December 2023
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186.0 lb
Lost so far: 79.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1910 kcal
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Fat: 24.29g | Prot: 96.17g | Carb: 346.25g.
Breakfast: Becel Light Margarine, Kellogg's Rice Krispies, Dempster's White Thin Sandwich Bread, Dairyland Skim Milk, Redpath Brown Sugar, Clementines, Bananas. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Lettuce, Kraft Fat Free Cheese Slice, Deli Sliced Ham, Becel Light Margarine, Dempster's White Thin Sandwich Bread. Dinner: Dora Blueberry Jam, Clementines, Bananas, Dairyland Skim Milk, Rogers Best Brown Sugar, Wonder Classic Thin Sandwich White, General Mills Honey Nut Cheerios. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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