Weigh In record (no journal entry) for 06 December 2023
|
181.7 lb
Lost so far: 104.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2023:
|
1266 kcal
|
Fat: 48.84g | Prot: 58.92g | Carb: 150.51g.
Breakfast: Président Queijo Prato, AI'PI Pão 100% Integral, Ovo Mexido, Molico Leite Desnatado em Pó, Banana Prata. Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Fricassê de Frango. Snacks/Other: Président Queijo Prato, AI'PI Pão 100% Integral, Ovo Mexido, Banana Prata, Betânia Iogurte Morango Desnatado. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rayssasm's weight history
|