trl01's Journal, 06 December 2023

166.6 lb Lost so far: 68.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 112.48g | Prot: 123.63g | Carb: 196.77g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Whataburger Hard-Boiled Egg, Protein Balls, John Morrell Hardwood Smoked Bacon. Lunch: Rachel's Kettle Chips, Boar's Head Oven Roasted Choice Beef Top Round, Kroger Deli Thin Sliced Colby Jack Cheese, Bunny Bread Wheat Sandwich Bread. Dinner: Uncle Ben's Original 90 Second Microwave Rice, Real Appeal Oven-Baked Salmon, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Kirkland Signature Whole Fancy Cashews, Kroger Chocolate Chocolate Chip Cookies, Roasted Salted Cashew Nuts, Sheila G's Brownie Brittle, Keebler Cheese & Peanut Butter Sandwich Crackers (39g). more...

1997 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...