Weigh In record (no journal entry) for 06 December 2023
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199.5 lb
Lost so far: 42.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1978 kcal
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Fat: 106.60g | Prot: 91.42g | Carb: 151.90g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Nutritech Premium Whey Protein, Clover Full Cream Fresh Milk, Canderel Stick. Lunch: Steers Steers Burger Beef, Steers Chips (Medium). Snacks/Other: Penny Lane Frozen Strawberries, Nutritech Premium Whey Protein, Clover Authentikos Greek Yogurt, Lancewood Medium Fat Cream Cheese Jalapeno & Chilli, Bakali Rice Cakes with Wild Sesame Seeds. more...
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losing 6.2 lb a week
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