Weigh In record (no journal entry) for 06 December 2023
|
177.7 lb
Lost so far: 130.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2023:
|
2539 kcal
|
Fat: 124.48g | Prot: 46.83g | Carb: 296.58g.
Breakfast: Coppenrath & Wiese Gedeckter Apfelkuchen, Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: Zott Monte, REWE Beste Wahl Pizza Ziegenkäse, REWE Beste Wahl Mandelhörnchen. Dinner: REWE Apfelmus, Edeka Reibekuchen. Snacks/Other: Ja! Mandel Eis am Stiel. more...
|
losing 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡Flamingo♡'s weight history
|